Hi, my name is Helen. I am a psychotherapist and counsellor working with adults either online or in person.

I work with clients both in private practice and in the NHS, and have particular experience working with people experiencing anxiety, depression, addiction, loss, stress, relationship difficulties, identity questions and suicidal thoughts.

I offer psychodynamic therapy, which means we will get curious about your internal world as well as what’s going on around you in your life. We’ll look at what’s happened in the past in order to shed light on what’s happening for you in the present, and we’ll pay attention to unintentional habits that might be holding you back from living the way you want to live.

Together we will create a space in which you feel seen, heard and safe to explore and express yourself. We will think about the meaning you have made of the relationships and events of your life, and how these messages have shaped the way you feel about yourself and those around you in the present. Feelings that have been pushed down or cut off because they were too big to deal with at the time might come up and we will work through them together.

Sessions are £75 for 50 mins and we will usually meet weekly at the same time each week.

In the first instance, I suggest a free 25 minute video call so you can get a flavour of what it would be like to work with me. This gives you the chance to tell me a bit about what’s going on for you at the moment and ask any questions you may have.

Get in touch: helen.stewart.cox@gmail.com